we lift – we box – we row
This program is designed for anyone who has wanted to join a community of like-minded people that train in a unique way. We use elements of boxing and rowing as our main conditioning tools while using dumbbells, kettlebells, steel maces and TRX to help you put on lean muscle, strengthen tendons and ligaments and improve your overall strength. This program is adaptable to all fittness levels. No prior experience or special training is needed and our coaches will tailor the exercises and intensity level for each person.
Boxing offers many benefits for people of all ages and abilities. Improved cardiovascular conditioning, hand eye coordination, motor control and fat loss are just a few of the benefits. You can also expect to build strong shoulders and arms and a set of abs to be proud of!
Rowing is one of the best forms of low impact cardio that you can do at any age! It’s not uncommon to see people over the age of 80 using indoor rowing as their preferred means of cardio-vascular exercise. While rowing, you expect to really target the of hamstrings, glutes, back and arms which is a great complement to the muscles you are working when boxing. This is why we say that boxing and rowing are a perfect pair!